Understanding Physical and Occupational Therapy for Geriatric Well-Being
Welcome to our Patient Education hub, tailored for individuals of geriatric age seeking valuable insights into physical and occupational therapy. At Kinetic Home Therapy Services, we believe in empowering you with knowledge to enhance your well-being. Explore our curated articles and resources to gain a deeper understanding of these transformative therapies and discover when it’s time to seek assistance in improving mobility.
The Benefits of Occupational Therapy
It’s a fact of life: many of us will suffer from an injury that seriously affects our health at some point in our lives. According to the National Safety Council, the U.S. experienced 14.3 million injuries in 2019 alone. Others of us may have to cope with the impact of long-term illness…
Maintaining Mobility in Your Golden Years: A Comprehensive Guide for Seniors
One of the hallmarks of living a fulfilled and content life into your golden years is preserving your mobility. Mobility is our lifeline to the world around us, offering the independence and ability to carry out everyday tasks, engage in social activities, and ultimately live life on our terms.
Geriatric Physical Therapy and Types of Exercises for Older Adults
Physical therapy is particularly important for adults ages 65 and older as muscles and joints tend to lose strength and stability over time. This change can negatively impact older adults’ independence in performing daily tasks and movements, like changing positions, standing, walking, and going up and down stairs.
Learn about the types of physical therapy that can benefit older adults.
When to Seek Help?
If you’re experiencing persistent pain, reduced mobility, or find daily activities challenging, it may be time to consider the transformative benefits of physical and occupational therapy.
Persistent Pain
If you find yourself dealing with ongoing discomfort, whether it’s joint pain, muscle soreness, or general aches, seeking therapy can provide targeted relief.
Reduced Mobility
Difficulty in moving around, stiffness, or a noticeable decrease in your range of motion could be indicators that therapy could help restore and improve your mobility.
Challenges in
Daily Activities
If routine tasks such as dressing, bathing, or cooking become increasingly challenging, occupational therapy can provide practical solutions and adaptive techniques.
Post-Surgery Rehabilitation
For a smoother recovery post-surgery, physical therapy plays a crucial role in rebuilding strength, flexibility, and overall function.
Balance and
Coordination Issues
Frequent instances of unsteadiness or loss of balance may indicate a need for therapy to address underlying issues and enhance your stability.
Fear of Falls
If you’re apprehensive about falling or have experienced falls, physical therapy can focus on exercises to improve balance and reduce the risk of future accidents.
Joint Stiffness
Persistent stiffness in your joints can be addressed through physical therapy interventions designed to enhance joint flexibility and reduce discomfort.